Conversion Calculator

Amount of nutrients in 100 g (grams) of Salad dressing, thousand island dressing, fat-free.

Nutrient	Amount and Unit	Percentage
Water	66.14 g	66.14%
Energy (calorie)	132 kcal
Energy (joule)	554 kJ
Protein	0.55 g	0.55%
Total lipid (fat)	1.45 g	1.45%
Ash	2.59 g	2.59%
Carbohydrate, by difference	29.27 g	29.27%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	16.83 g	16.83%
Sucrose	2.72 g	2.72%
Glucose (dextrose)	6.42 g	6.42%
Fructose	6.58 g	6.58%
Lactose	0.15 g	0.15%
Maltose	0.96 g	0.96%
Galactose	0 g
Starch	11.75 g	11.75%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	4 mg
Phosphorus, P	1 mg
Potassium, K	122 mg	0.12%
Sodium, Na	788 mg	0.79%
Zinc, Zn	0.09 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.021 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg
Riboflavin	0.049 mg
Niacin	0.261 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	4.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	11 IU
Lycopene	1587 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.198 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.129 g	0.13%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.342 g	0.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	0.285 g	0.28%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.538 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	5 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg